Dental & Medical Healthcare Workers

"Reclaim Your Energy and Balance

To Thrive and Uplift Your Communities"

with

Kathline Ernesta, RCH

The Healthcare Workers' Hypnotherapist

Book Your FREE 15-30 minutes DISCOVERY CALL to see how we can work together

Registered Clinical Hypnotherapist,

Licensed Master Practitioner of NLP® ,

Certified Havening Techniques® Practitioner,

Trauma-Sensitive HeartMath® Certified Practitioner

Kathline Ernesta

Founder and CEO

Smilng Heart Wellness Centre

Hello, I'm Kathline, Registered Clinical Hypnotherapist trained in NLP, Havening, and HeartMath. At Smiling Heart Wellness Centre, I can help you reclaim your energy and balance to thrive and uplift your communities, using evidence-based, non-psychotherapeutic techniques. I also offer support for habit control, fears, sleep, relief from physical discomforts, and more. Together, let's make hearts smile!

MY VISION

"To envision a world where individuals embrace a meaningful and positive life filled with purpose, vitality and joy, supporting one another."

MY MISSION

"To empower healthcare workers to grow as role models who inspire and support their communities"

MY AIM

"To help healthcare workers reclaim their energy, restore balance and reignite their passion for compassionate care, bringing comfort and joy."

How Can Hypnotherapy, NLP, Havening, and HeartMath Help You?

Stress, Overwhelm, and Exhaustion in Healthcare Workers: A Guide to Understanding and Managing Your Well-Being

Healthcare workers play a crucial role in our communities, offering essential care and support to those in need. And as the demands on the healthcare system continue to grow, many healthcare professionals are finding themselves dealing with chronic stress, feelings of overwhelm, and exhaustion.

As a former healthcare worker and now a Certified Clinical Hypnotherapist and Practitioner of Havening, HeartMath, and NLP (Neuro-Linguistic Programming), I understand the unique challenges healthcare workers face. In this article, we will clarify the distinctions between chronic stress, overwhelm, and exhaustion, and explore how certain restorative techniques can support your well-being—while remaining fully compliant with Quebec’s Bill 21, which reserves certain terms and interventions for licensed psychotherapists. Read more...

Hypnotherapy

Hypnotherapy uses guided relaxation to help individuals enter a focused state of awareness, allowing access to the subconscious mind. In this state, individuals can foster emotional well-being, promote personal growth, and enhance their coping skills. Many people notice significant improvements in as few as 6-12 sessions. Read more...

Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP) explores the connection between thoughts, language, and behaviors. By shifting negative thought patterns and language, NLP helps individuals build emotional resilience and improve mental well-being. Many experience positive results within 3-10 sessions. Read more...

Havening

Havening is a psychosensory technique that reduces the emotional impact of stressful experiences by generating calming brain waves. This gentle approach helps relieve stress and supports emotional well-being, fostering a more balanced and resilient state of mind. Many individuals report improvement within 1-5 sessions. Read more...

HeartMath

HeartMath provides techniques aimed at supporting the alignment between heart and brain activity, helping individuals achieve a state of coherence. These methods are designed to assist with managing stress, enhancing emotional balance, and promoting overall well-being by encouraging physiological and psychological harmony. Many users have reported noticeable improvements in well-being after consistent practice, typically within 6-8 sessions. Read more...

Hypnotherapy

70-90% improvement in

6-12 sessions

NLP

60-80% improvement in

3-10 sessions

Havening

70-85% improvement in

1-5 sessions

HeartMath

60-80% improvement in

6-8 sessions.

Talk Therapy

50-75% improvement in

12-20 sessions

These figures offer insight into improvement rates for each technique, though ongoing research continues to refine the data. They do not imply that one method is superior to another, as each approach is equally valuable and can be used individually or in combination, depending on the client’s unique needs

Transform Your Life Today!

"Reclaim Your Energy, Restore Balance,

and Reignite Your Passion for Compassionate Care"

DOWNLOADYour FREE Stress Relief Toolkit

About Me

I believe everyone has the potential to live their best life. I am passionate about helping you find yours.

My Services

Experience customized and effective care designed to help you overcome challenges and enhance your quality of life. At Smiling Heart Wellness Centre, our dedication to exceptional service means combining expertise, empathy, and effective techniques to help you on your wellness journey.

Restorative Strategies

Discover how seeking help for stress with non-invasive techniques like Clinical Hypnotherapy, NLP, Havening, and HeartMath, can help you reclaim your energy and well-being, and transform your life.

Book A Call

Take charge of your well-being today. Reach out to see how I can support you on your path to renewed health and vitality.

Hypnosis FAQ's

1. What is Hypnosis?

Hypnosis is a natural state of focused relaxation, guided by a hypnotherapist, that helps you achieve a heightened state of awareness, similar to when you're deeply absorbed in an activity and temporarily unaware of your surroundings.

2. What happens during a hypnosis session?

During a hypnosis session, you are gently guided into a deeply relaxed state, where your mind becomes more open to positive suggestions for personal growth.

3. How does hypnosis work?

Hypnosis works by helping you achieve a state of relaxation, allowing your mind to focus on specific goals or challenges you wish to address.

4. Is hypnosis safe?

Yes, hypnosis is considered safe when practiced by a trained professional and is a non-invasive, calming method.

5. Can everyone be hypnotized?

Most people can experience hypnosis as long as they are willing to participate and open to the process.

6. What is the difference between hypnosis, sleep, and guided meditation?

Hypnosis is a state of focused relaxation guided by a professional, where you remain aware and open to positive suggestions. Sleep is a natural process where consciousness fades, allowing your body and mind to rest. Guided meditation involves listening to calming instructions to achieve mindfulness or relaxation, but unlike hypnosis, it typically doesn't focus on specific goals or challenges.

7. Does the hypnotherapist have control over your mind?

No, the hypnotherapist does not have control over your mind. During hypnosis, you remain fully aware and in control, and the process is a collaborative one where you can accept or reject suggestions at any time.

8. Will I remember what happened when I come out of hypnosis?

Yes, most people remember everything that happens during hypnosis, as it is a state of focused awareness, not unconsciousness.

9. Does hypnosis work?

Yes, hypnosis can be effective for many individuals in managing stress, improving focus, and promoting relaxation, though results may vary based on personal responsiveness.

10. What can hypnosis help with?

Hypnosis can assist with managing stress, building confidence, improving focus, and addressing other personal challenges using non-psychotherapeutic techniques.