Dental & Medical Healthcare Workers
"Restorative Stress Reset
that's Trauma-Informed & Science-Backed
for the Hearts Behind the Smiles"
"Reclaim Your Energy and Balance To Thrive and Uplift Your Communities"
With Kathline Ernesta
The Healthcare Workers' Trusted Hypnotherapist
"Let's Make Hearts Smile"
Do you feel pulled in all directions—at work, at home, in your relationships?
You’ve been busy caring for everyone else, and somewhere along the way, stress quietly crept in—dimming your spark, little by little.
Maybe you've started hearing a small voice inside... calling you back to yourself.
Well, I’m here to help you. I’ve walked that path too—as a giver, a receiver, and a silent witness; And I care deeply.
With decades in healthcare, and advanced training in Clinical Hypnotherapy, Havening®, Trauma-Sensitive HeartMath®, NLP®, and Stress Management,
I offer a gentle, science-backed path to help you: Reclaim your calm, Restore your clarity, and Reignite the passion that still lives within you.
Kathline Ernesta
Registered Clinical Hypnotherapist
Founder and CEO of Smiling Heart Wellness Centre
Hello, I'm Kathline, "Let's Make Hearts Smile"
My Vision is: "A world where individuals live a meaningful and positive life - filled with purpose,
vitality and joy - while supporting one another."
My Mission is: "To empower healthcare workers to grow into resilient, heart-led role models,
who uplift and inspire their communities."
My Goal is: "To help healthcare workers reclaim their energy, restore balance and reignite their passion
for compassionate care - bringing comfort and joy to those they serve."
In healthcare, stress often runs deeper than a busy schedule or a heavy workload.
It’s quietly compounded by unspoken moments—emotions pushed aside in order to stay strong.
Like witnessing suffering day after day without time to process…
comforting grieving families while holding back your own tears…
or being asked to do more with less, all while keeping a brave face.
Over time, these experiences may build up in the body and nervous system—
showing up as unexplained physical tension, mental exhaustion, emotional disconnection, or changes in behavior.
You deserve support—and it’s possible to feel connected and whole again.
“Discover How You Can Gently Reclaim Your Calm, Clarity, and Energy—Naturally”
Stress, Overwhelm, and Exhaustion in Healthcare Workers: A Guide to Understanding and Managing Your Well-Being
Healthcare workers play a crucial role in our communities, offering essential care and support to those in need. And as the demands on the healthcare system continue to grow, many healthcare professionals are finding themselves dealing with chronic stress, feelings of overwhelm, and exhaustion.
As a former healthcare worker and now a Certified Clinical Hypnotherapist and Practitioner of Havening, HeartMath, and NLP (Neuro-Linguistic Programming), I understand the unique challenges healthcare workers face. In this article, we will clarify the distinctions between chronic stress, overwhelm, and exhaustion, and explore how certain restorative techniques can support your well-being. Read more...
Hypnotherapy
Hypnotherapy uses guided relaxation to help individuals enter a focused state of awareness, allowing access to the subconscious mind. In this state, individuals can foster emotional well-being, promote personal growth, and enhance their coping skills. Many people notice significant improvements in as few as 6-12 sessions. Read more...
Havening
Havening is a psychosensory technique that reduces the emotional impact of stressful experiences by generating calming brain waves. This gentle approach helps relieve stress and supports emotional well-being, fostering a more balanced and resilient state of mind. Many individuals report improvement within 1-5 sessions. Read more...
HeartMath
HeartMath provides techniques aimed at supporting the alignment between heart and brain activity, helping individuals achieve a state of coherence. These methods are designed to assist with managing stress, enhancing emotional balance, and promoting overall well-being by encouraging physiological and psychological harmony. Many users have reported noticeable improvements in well-being after consistent practice, typically within 6-8 sessions. Read more...
Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP) explores the connection between thoughts, language, and behaviors. By shifting negative thought patterns and language, NLP helps individuals build emotional resilience and improve mental well-being. Many experience positive results within 3-10 sessions. Read more...
Hypnotherapy
70-90% improvement in
6-12 sessions
NLP
60-80% improvement in
3-10 sessions
Havening
70-85% improvement in
1-5 sessions
HeartMath
60-80% improvement in
6-8 sessions.
Talk Therapy
50-75% improvement in
12-20 sessions.
These figures offer insight into improvement rates for each technique, though ongoing research continues to refine the data. They do not imply that one method is superior to another, as each approach is equally valuable and can be used individually or in combination, depending on the client’s unique needs
Transform Your Life Today!
"Reclaim Your Energy, Restore Balance,
and Reignite Your Passion for Compassionate Care"
Hypnosis FAQ's
1. What is Hypnosis?
Hypnosis is a natural state of focused relaxation, guided by a hypnotherapist, that helps you achieve a heightened state of awareness, similar to when you're deeply absorbed in an activity and temporarily unaware of your surroundings.
2. What happens during a hypnosis session?
During a hypnosis session, you are gently guided into a deeply relaxed state, where your mind becomes more open to positive suggestions for personal growth.
3. How does hypnosis work?
Hypnosis works by helping you achieve a state of relaxation, allowing your mind to focus on specific goals or challenges you wish to address.
4. Is hypnosis safe?
Yes, hypnosis is considered safe when practiced by a trained professional and is a non-invasive, calming method.
5. Can everyone be hypnotized?
Most people can experience hypnosis as long as they are willing to participate and open to the process.
6. What is the difference between hypnosis, sleep, and guided meditation?
Hypnosis is a state of focused relaxation guided by a professional, where you remain aware and open to positive suggestions. Sleep is a natural process where consciousness fades, allowing your body and mind to rest. Guided meditation involves listening to calming instructions to achieve mindfulness or relaxation, but unlike hypnosis, it typically doesn't focus on specific goals or challenges.
7. Does the hypnotherapist have control over your mind?
No, the hypnotherapist does not have control over your mind. During hypnosis, you remain fully aware and in control, and the process is a collaborative one where you can accept or reject suggestions at any time.
8. Will I remember what happened when I come out of hypnosis?
Yes, most people remember everything that happens during hypnosis, as it is a state of focused awareness, not unconsciousness.
9. Does hypnosis work?
Yes, hypnosis can be effective for many individuals in managing stress, improving focus, and promoting relaxation, though results may vary based on personal responsiveness.
10. What can hypnosis help with?
Hypnosis can assist with a range of challenges, including managing stress, building confidence, improving focus, grief & loss, smoking cessation and many others.
Accreditations
Sign Up For Wellness Tips
I agree to receive communications from Smiling Heart Wellness Centre.
You may unsubscribe from these communications at any time.
Kathline Ernesta is a certified practitioner of Havening Techniques.
Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org